Verified

ESS

Grilled Paprika Asparagus

Serving Size:
284

Cal

30%

21.7g

Carbs
48%

15.5g

Fat
23%

16.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1716.2 Cal

283.8/2000Calleft
Fitness Goals:
Fat51.5 g
15.5/67gleft
Sodium1662.6 mg
637.4/2300mgleft
Cholesterol175.1 mg
124.9/300mgleft

Nutritional Info

Carbs
21.7 g
Dietary Fiber
4 g
Sugars
15 g
Fat
15.5 g
Saturated
6.5 g
Polyunsaturated
1 g
Monounsaturated
5.1 g
Trans
0 g
Protein
16.7 g
Sodium
637.4 mg
Potassium
723.3 mg
Cholesterol
124.9 mg
Vitamin A
144.6 %
Vitamin C
118.4 %
Calcium
28.1 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

cycling image43Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

Other Popular Results

Grilled Asparagus Dr

Asparagus -grilled

Grilled

Asparagus.

grilled asparagus

grilled asparagus

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.