Thompson Hospitality

Thompson Hospitality - Grilled Hamburger

Serving Size :
1 patty
303Cal
32%24gCarbs
39%13gFat
28%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium280 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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