ARAMARK on Campus

Grilled Ham & Cheese Sandwich

Serving Size:
354

Cal

31%

27.94g

Carbs
52%

20.54g

Fat
17%

15.22g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1645.73 Cal

354.27/2000Calleft
Fitness Goals:
Fat46.46 g
20.54/67gleft
Sodium1436.79 mg
863.21/2300mgleft
Cholesterol260.42 mg
39.58/300mgleft

Nutritional Info

Carbs
27.94 g
Dietary Fiber
0.75 g
Sugars
4.79 g
Fat
20.54 g
Saturated
10.02 g
Polyunsaturated
2.66 g
Monounsaturated
6.75 g
Trans
0.11 g
Protein
15.22 g
Sodium
863.21 mg
Potassium
179.15 mg
Cholesterol
39.58 mg
Vitamin A
15.52 %
Vitamin C
0 %
Calcium
19.34 %
Iron
8.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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