Chartwells Higher Education

Grilled Ham & Cheese Sandwich (113609.0)

Serving Size:
641

Cal

30%

47.5g

Carbs
56%

40.06g

Fat
14%

22.59g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1358.58 Cal

641.42/2000Calleft
Fitness Goals:
Fat26.94 g
40.06/67gleft
Sodium549.05 mg
1750.95/2300mgleft
Cholesterol236.75 mg
63.25/300mgleft

Nutritional Info

Carbs
47.5 g
Dietary Fiber
2.45 g
Sugars
6.86 g
Fat
40.06 g
Saturated
18.66 g
Polyunsaturated
--
Monounsaturated
10.71 g
Trans
0.77 g
Protein
22.59 g
Sodium
1750.95 mg
Potassium
304.41 mg
Cholesterol
63.25 mg
Vitamin A
8.94 %
Vitamin C
0 %
Calcium
53.5 %
Iron
21.47 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

641 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.9Hours of Cleaning

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