Verified

Sodexo Healthcare

Grilled Ham & Cheese on Wheat Bread

Serving Size:

270

Cal

42%

28g

Carbs
37%

11g

Fat
21%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1730 Cal
270/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1410 mg
890/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
2 g
Sugars
4 g
Fat
11 g
Saturated
5 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
890 mg
Potassium
100 mg
Cholesterol
35 mg
Vitamin A
3.7 %
Vitamin C
0.3 %
Calcium
11.2 %
Iron
10.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

cycling image

41

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.