Sodexo Workplace

Grilled Ham and Cheese

Serving Size:
430

Cal

30%

32g

Carbs
46%

22g

Fat
24%

26g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1570 Cal

430/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium810 mg
1490/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
1 g
Sugars
4 g
Fat
22 g
Saturated
11 g
Polyunsaturated
2.5 g
Monounsaturated
0 g
Trans
0 g
Protein
26 g
Sodium
1490 mg
Potassium
340 mg
Cholesterol
80 mg
Vitamin A
11.2 %
Vitamin C
0.67 %
Calcium
26.6 %
Iron
15.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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