Verified

ARAMARK Healthcare

Grilled Four Cheese Sandwich

Serving Size:

581

Cal

42%

61.1g

Carbs
42%

27.5g

Fat
16%

22.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1418.6 Cal
581.4/2000Calleft
Fitness Goals:
Fat39.5 g
27.5/67gleft
Sodium1364 mg
936/2300mgleft
Cholesterol249 mg
51/300mgleft

Nutritional Info

Carbs
61.1 g
Dietary Fiber
2.7 g
Sugars
2.5 g
Fat
27.5 g
Saturated
15.4 g
Polyunsaturated
1.5 g
Monounsaturated
8.6 g
Trans
0.2 g
Protein
22.7 g
Sodium
936 mg
Potassium
110.9 mg
Cholesterol
51 mg
Vitamin A
19.9 %
Vitamin C
0 %
Calcium
40.9 %
Iron
22.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

581 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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