Jens

Jens - Grilled Eggplant Salad

Serving Size :

307Cal

37%30gCarbs

52%19gFat

11%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal

307 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,993g

307 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber12 g

Sugar15 g

Fat19 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium307 mg

Potassium774 mg

Cholesterol22 mg

Vitamin A6 %

Vitamin C28 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

47Minutes of Cycling

31Minutes of Running

1.8Hours of Cleaning

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