Verified
Flik
Grilled Corn Salad With A Spicy Cheddar Dressing
Serving Size:
60 ml
359
Cal
15%
13.7g
Carbs67%
27g
Fat18%
15.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1640.9 Cal
359.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat40 g
27/67gleft
Sodium1767.4 mg
532.6/2300mgleft
Cholesterol2.5 mg
297.5/300mgleft
Nutritional Info
Carbs
13.7 g
Dietary Fiber
1.1 g
Sugars
1.5 g
Fat
27 g
Saturated
14.9 g
Polyunsaturated
2.1 g
Monounsaturated
8.5 g
Trans
0 g
Protein
15.8 g
Sodium
532.6 mg
Potassium
345.1 mg
Cholesterol
297.5 mg
Vitamin A
20.4 %
Vitamin C
3.5 %
Calcium
9.1 %
Iron
12.6 %
Activity Needed to Burn:
359 calories
55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning
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