Verified

Mcdonald's

Grilled Club

Serving Size:

460

Cal

38%

43g

Carbs
32%

16g

Fat
31%

35g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1270 mg
1030/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
3 g
Sugars
9 g
Fat
16 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
35 g
Sodium
1030 mg
Potassium
0 mg
Cholesterol
90 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

Other Popular Results

Grilled Club

Mcdonald's

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.