Grilled Backyard Burger

Grilled Backyard Burger - Grilled Chicken Sandwich

Serving Size :
1 sandwich

450

Cal

40%

45g

Carbs

24%

12g

Fat

36%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,020g

1,280 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber3 g
Sugar6 g
Fat12 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium1280 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A40 %
Vitamin C15 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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