Verified

Wendy's

Grilled Chicken Sandwich

Serving Size:
370

Cal

46%

43g

Carbs
17%

7g

Fat
37%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1630 Cal

370/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1420 mg
880/2300mgleft
Cholesterol205 mg
95/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
3 g
Sugars
9 g
Fat
7 g
Saturated
1.5 g
Polyunsaturated
3.5 g
Monounsaturated
2 g
Trans
0 g
Protein
34 g
Sodium
880 mg
Potassium
580 mg
Cholesterol
95 mg
Vitamin A
8 %
Vitamin C
15 %
Calcium
6 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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