Whataburger

Whataburger - Grilled Chicken Salad (No Cheese, No Dressing, No Croutons)

Serving Size :
337 grams (1 Salad)

220

Cal

33%

18g

Carbs

29%

7g

Fat

38%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,667g

633 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber4 g
Sugar6 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium633 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A140 %
Vitamin C123 %
Calcium7 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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