Backyard Burger

Backyard Burger - Grilled Chicken Salad

Serving Size :
1 salad

220

Cal

39%

23g

Carbs

15%

4g

Fat

46%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber4 g
Sugar7 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium950 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A320 %
Vitamin C90 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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