Samuel Mancino's Italian Eatery

Samuel Mancino's Italian Eatery - Grilled Chicken Salad

Serving Size :
1 salad
430Cal
14%15gCarbs
48%22gFat
38%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar6 g
Fat22 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1050 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A40 %
Vitamin C50 %
Calcium45 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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