Prontos Grilled Chicken Salad

Prontos Grilled Chicken Salad - Grilled Chicken Salad

Serving Size :
1 salad
620Cal
28%46gCarbs
54%39gFat
17%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber6 g
Sugar32 g
Fat39 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1450 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A350 %
Vitamin C70 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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