Subway

Subway - Grilled Chicken on 9 Grain Honey Oat

Serving Size :
1 sandwich

410

Cal

56%

58g

Carbs

20%

9g

Fat

24%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber5 g
Sugar17 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium980 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C30 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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