Panera

Panera - Grilled Chicken Caeser Salad *corrected*

Serving Size :
12.25 oz

430

Cal

19%

21g

Carbs

55%

27g

Fat

26%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar2 g
Fat27 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium650 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A50 %
Vitamin C40 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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