Panera

Panera - Grilled Chicken Caeser Salad *corrected*

Serving Size :
12.25 oz
430Cal
19%21gCarbs
55%27gFat
26%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar2 g
Fat27 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium650 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A50 %
Vitamin C40 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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