Ihop

Ihop - Grilled Chicken Caeser Salad

Serving Size :
1 salad

960

Cal

16%

39g

Carbs

67%

72g

Fat

17%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,040 cal

960 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-5g

72 / 67gleft

Sodium160g

2,140 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber6 g
Sugar7 g
Fat72 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein42 g
Sodium2140 mg
Potassium0 mg
Cholesterol130 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

960 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.8

Hours of Cleaning
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