Kfc

Kfc - Grilled Chicken Caesar Salad Without Dressing & Croutons

Serving Size :
1 salad
220Cal
11%6gCarbs
29%7gFat
60%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium740 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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