Subway

Subway - Grilled Chicken Breast on 9-Grain Honey Oat

Serving Size :
1 Sandwich
1,410Cal
55%192gCarbs
25%38gFat
20%70gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal590 cal
1,410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium-260g
2,560 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs192 g
Dietary Fiber20 g
Sugar34 g
Fat38 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein70 g
Sodium2560 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A28 %
Vitamin C72 %
Calcium150 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1410 calories

3.6Hours of Cycling
2.4Hours of Running
8.6Hours of Cleaning

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