Country Style

Country Style - Grilled Chicken Bistro Ciabatta Sandwich

Serving Size :
0.5 Sandwich (303 g)
640Cal
41%65gCarbs
37%26gFat
23%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium880g
1,420 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber3 g
Sugar8 g
Fat26 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1420 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A20 %
Vitamin C70 %
Calcium15 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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