Samurai Sam's

Samurai Sam's - Grilled Chicken and Veggie Egg Roll

Serving Size :
1 Egg Roll

140

Cal

52%

17g

Carbs

27%

4g

Fat

21%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium440 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C15 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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