Peanut Butter and Fitness

Grilled Chicken and Asparagus with Roasted Butternut Squash

Serving Size:
242

Cal

33%

20g

Carbs
22%

6g

Fat
45%

27g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1758 Cal

242/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2155 mg
145/2300mgleft
Cholesterol228 mg
72/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
5 g
Sugar
5 g
Fat
6 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
4 g
Trans
0 g
Protein
27 g
Sodium
145 mg
Potassium
702 mg
Cholesterol
72 mg
Vitamin A
318 %
Vitamin C
62 %
Calcium
10 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

cycling image37Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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