Peanut Butter and Fitness

Grilled Chicken and Asparagus with Roasted Butternut Squash

Serving Size:
242

Cal

33%

20g

Carbs
22%

6g

Fat
45%

27g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1758 Cal
242/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2155 mg
145/2300mgleft
Cholesterol228 mg
72/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
5 g
Sugars
5 g
Fat
6 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
4 g
Trans
0 g
Protein
27 g
Sodium
145 mg
Potassium
702 mg
Cholesterol
72 mg
Vitamin A
318 %
Vitamin C
62 %
Calcium
10 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

cycling image37Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

Other Popular Results

Grilled chicken, asparagus and butternut squash

FIT meal prep grilled chicken and asparagus

Roasted Butternut Squash

Whole Foods - Roasted Butternut Squash

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.