Peanut Butter and Fitness

Peanut Butter and Fitness - Grilled Chicken and Asparagus with Roasted Butternut Squash

Serving Size :
0.25 recipe
242Cal
33%20gCarbs
22%6gFat
45%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal
242 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,155g
145 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber5 g
Sugar5 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein27 g
Sodium145 mg
Potassium702 mg
Cholesterol72 mg
Vitamin A318 %
Vitamin C62 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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