Verified

ADC

Grilled Cheese with Sauteed Mushrooms, Carmelized Onions and Brie

Serving Size:

473

Cal

32%

38g

Carbs
53%

28g

Fat
15%

18g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1527 Cal
473/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium1330 mg
970/2300mgleft
Cholesterol228 mg
72/300mgleft

Nutritional Info

Carbs
38 g
Dietary Fiber
4 g
Sugars
7 g
Fat
28 g
Saturated
14 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
18 g
Sodium
970 mg
Potassium
--
Cholesterol
72 mg
Vitamin A
11 %
Vitamin C
2 %
Calcium
16 %
Iron
13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

cycling image

1.2

Hours of Cycling
running image

48

Minutes of Running
cleaning image

2.9

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.