Panera
Grilled Cheese With Cheddar on Three Cheese
Serving Size:
5.25 oz.
430
Cal
53%
58g
Carbs29%
14g
Fat18%
19g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1570 Cal
430/2000Calleft
Fitness Goals:
Heart Healthy
Fat53 g
14/67gleft
Sodium1480 mg
820/2300mgleft
Cholesterol265 mg
35/300mgleft
Nutritional Info
Carbs
58 g
Dietary Fiber
2 g
Sugars
2 g
Fat
14 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.5 g
Protein
19 g
Sodium
820 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
10 %
Vitamin C
20 %
Calcium
35 %
Iron
15 %
Activity Needed to Burn:
430 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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