Verified

Restaurant Associates

Grilled Cheese Sandwich on Whole Wheat Bread (1796.10)

Serving Size:

345

Cal

47%

40.7g

Carbs
35%

13.6g

Fat
18%

15.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1654.7 Cal
345.3/2000Calleft
Fitness Goals:
Fat53.4 g
13.6/67gleft
Sodium1367.7 mg
932.3/2300mgleft
Cholesterol258.3 mg
41.7/300mgleft

Nutritional Info

Carbs
40.7 g
Dietary Fiber
3 g
Sugars
6.9 g
Fat
13.6 g
Saturated
7 g
Polyunsaturated
1.7 g
Monounsaturated
3.5 g
Trans
0.4 g
Protein
15.3 g
Sodium
932.3 mg
Potassium
243 mg
Cholesterol
41.7 mg
Vitamin A
6.5 %
Vitamin C
0.3 %
Calcium
39.1 %
Iron
15.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

cycling image

53

Minutes of Cycling
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35

Minutes of Running
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2.1

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.