Ball State Out of Bounds

Ball State Out of Bounds - Grilled Cheese on White Bread

Serving Size :
1 Sandwich (97 grams)
342Cal
29%25gCarbs
58%22gFat
13%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal
342 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar2 g
Fat22 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium710 mg
Potassium35 mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C0 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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