Aladdin Food

Grilled Cheese & Ham Sandwich

Serving Size:
324

Cal

37%

29.2g

Carbs
45%

15.7g

Fat
19%

14.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1676 Cal

324/2000Calleft
Fitness Goals:
Fat51.3 g
15.7/67gleft
Sodium1176 mg
1124/2300mgleft
Cholesterol267 mg
33/300mgleft

Nutritional Info

Carbs
29.2 g
Dietary Fiber
1.44 g
Sugars
3.25 g
Fat
15.7 g
Saturated
4.3 g
Polyunsaturated
3.2 g
Monounsaturated
--
Trans
--
Protein
14.7 g
Sodium
1124 mg
Potassium
107.2 mg
Cholesterol
33 mg
Vitamin A
9.18 %
Vitamin C
0 %
Calcium
18.2 %
Iron
10.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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