Flik

Grilled Chateau Steak (70259.0)

Serving Size:
223

Cal

0%

0.17g

Carbs
38%

9.35g

Fat
62%

34.49g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1777.05 Cal

222.95/2000Calleft
Fitness Goals:
Fat57.65 g
9.35/67gleft
Sodium2001.08 mg
298.92/2300mgleft
Cholesterol195.59 mg
104.41/300mgleft

Nutritional Info

Carbs
0.17 g
Dietary Fiber
0.07 g
Sugars
0 g
Fat
9.35 g
Saturated
3.7 g
Polyunsaturated
0.67 g
Monounsaturated
4.19 g
Trans
0.49 g
Protein
34.49 g
Sodium
298.92 mg
Potassium
441.42 mg
Cholesterol
104.41 mg
Vitamin A
0.14 %
Vitamin C
0 %
Calcium
1.82 %
Iron
22.55 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

cycling image34Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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