Pork Chop

Grilled Bone-in Pork Chop

Serving Size:

237

Cal

--

Carbs

12.5g

Fat

29g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1763 Cal
237/2000Calleft
Fitness Goals:
Fat54.5 g
12.5/67gleft
Sodium2238 mg
62/2300mgleft
Cholesterol205 mg
95/300mgleft

Nutritional Info

Carbs
--
Dietary Fiber
--
Sugars
--
Fat
12.5 g
Saturated
4 g
Polyunsaturated
1.5 g
Monounsaturated
4.8 g
Trans
--
Protein
29 g
Sodium
62 mg
Potassium
--
Cholesterol
95 mg
Vitamin A
--
Vitamin C
--
Calcium
2 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

cycling image

36

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning

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