Homemade

Homemade - Grilled Bacon Egg & Cheese Sandwich

Serving Size :
1 sandwich

450

Cal

28%

30g

Carbs

53%

25g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol50g

250 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar3 g
Fat25 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1200 mg
Potassium0 mg
Cholesterol250 mg
Vitamin A10 %
Vitamin C-- %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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