Salmon

Salmon - Grilled Atlantic Salmon

Serving Size :
100 g
158Cal
0%--Carbs
46%8gFat
54%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal
158 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,206g
94 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein21 g
Sodium94 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A6 %
Vitamin C6 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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