Verified

Michigan Dining

Grilled Amberjack

Serving Size:
191

Cal

1%

0.3g

Carbs
59%

12.2g

Fat
40%

18.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1809.4 Cal
190.6/2000Calleft
Fitness Goals:
Fat54.8 g
12.2/67gleft
Sodium1942.8 mg
357.2/2300mgleft
Cholesterol249 mg
51/300mgleft

Nutritional Info

Carbs
0.3 g
Dietary Fiber
0 g
Sugars
0.1 g
Fat
12.2 g
Saturated
4.1 g
Polyunsaturated
1.9 g
Monounsaturated
3.9 g
Trans
0 g
Protein
18.8 g
Sodium
357.2 mg
Potassium
392.9 mg
Cholesterol
51 mg
Vitamin A
6.3 %
Vitamin C
2.5 %
Calcium
2.3 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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