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SODEXO

Grid Sand Roast Beef Fontina & Spinach Melt

Serving Size:

680

Cal

28%

48g

Carbs
50%

38g

Fat
22%

37g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1320 Cal
680/2000Calleft
Fitness Goals:
Fat29 g
38/67gleft
Sodium1280 mg
1020/2300mgleft
Cholesterol185 mg
115/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
4 g
Sugars
6 g
Fat
38 g
Saturated
16 g
Polyunsaturated
9 g
Monounsaturated
--
Trans
0.5 g
Protein
37 g
Sodium
1020 mg
Potassium
570 mg
Cholesterol
115 mg
Vitamin A
35.4 %
Vitamin C
19.4 %
Calcium
35.2 %
Iron
27.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

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1.7

Hours of Cycling
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1.1

Hours of Running
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4.1

Hours of Cleaning

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