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SODEXO
Grid Sand Brkf English Muffin Sausage Egg & Cheese
Serving Size:
1 Sandwich
450
Cal
22%
25g
Carbs59%
29g
Fat19%
21g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1550 Cal
450/2000Calleft
Fitness Goals:
Heart Healthy
Fat38 g
29/67gleft
Sodium1460 mg
840/2300mgleft
Cholesterol125 mg
175/300mgleft
Nutritional Info
Carbs
25 g
Dietary Fiber
0.9 g
Sugars
2 g
Fat
29 g
Saturated
12 g
Polyunsaturated
4.5 g
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
840 mg
Potassium
120 mg
Cholesterol
175 mg
Vitamin A
6.3 %
Vitamin C
4.5 %
Calcium
19 %
Iron
13.9 %
Activity Needed to Burn:
450 calories
1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning
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