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SODEXO

Grid Sand Brkf English Muffin Sausage Egg & Cheese

Serving Size:

450

Cal

22%

25g

Carbs
59%

29g

Fat
19%

21g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1550 Cal
450/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium1460 mg
840/2300mgleft
Cholesterol125 mg
175/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
0.9 g
Sugars
2 g
Fat
29 g
Saturated
12 g
Polyunsaturated
4.5 g
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
840 mg
Potassium
120 mg
Cholesterol
175 mg
Vitamin A
6.3 %
Vitamin C
4.5 %
Calcium
19 %
Iron
13.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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