Gandolfo's Deli

Gandolfo's Deli - Greenwich - Half

Serving Size :
0.5 Sandwich
410Cal
60%60gCarbs
20%9gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium772g
1,528 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber4 g
Sugar11 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1528 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A21 %
Vitamin C19 %
Calcium6 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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