UNC Chapel Hill CDS Carolina Dining Services

Greens Smoked Turkey Sandwich

Serving Size:
396

Cal

46%

48.22g

Carbs
24%

11.06g

Fat
31%

32.31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1604.3 Cal

395.7/2000Calleft
Fitness Goals:
Fat55.94 g
11.06/67gleft
Sodium762.5 mg
1537.5/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
48.22 g
Dietary Fiber
6.41 g
Sugars
9.8 g
Fat
11.06 g
Saturated
4.51 g
Polyunsaturated
0.03 g
Monounsaturated
0.01 g
Trans
0 g
Protein
32.31 g
Sodium
1537.5 mg
Potassium
68.55 mg
Cholesterol
70 mg
Vitamin A
8.84 %
Vitamin C
5.27 %
Calcium
20.47 %
Iron
4.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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