UNC Chapel Hill CDS Carolina Dining Services

Greens Happy Jack

Serving Size:
427

Cal

40%

42.37g

Carbs
39%

18.65g

Fat
21%

22.65g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1572.76 Cal

427.24/2000Calleft
Fitness Goals:
Fat48.35 g
18.65/67gleft
Sodium970.17 mg
1329.83/2300mgleft
Cholesterol-111.77 mg
411.77/300mgleft

Nutritional Info

Carbs
42.37 g
Dietary Fiber
0.85 g
Sugars
7.91 g
Fat
18.65 g
Saturated
6.14 g
Polyunsaturated
2.16 g
Monounsaturated
6.97 g
Trans
0.02 g
Protein
22.65 g
Sodium
1329.83 mg
Potassium
238.27 mg
Cholesterol
411.77 mg
Vitamin A
10.38 %
Vitamin C
0 %
Calcium
8.31 %
Iron
10.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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