Verified

UNC Chapel Hill CDS Carolina Dining Services

Greens BLT Sandwich

Serving Size:

379

Cal

45%

45.7g

Carbs
34%

15.4g

Fat
20%

20.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1621.2 Cal
378.8/2000Calleft
Fitness Goals:
Fat51.6 g
15.4/67gleft
Sodium1178.3 mg
1121.7/2300mgleft
Cholesterol264.8 mg
35.2/300mgleft

Nutritional Info

Carbs
45.7 g
Dietary Fiber
6.4 g
Sugars
8.8 g
Fat
15.4 g
Saturated
4.4 g
Polyunsaturated
1.5 g
Monounsaturated
5.9 g
Trans
0 g
Protein
20.2 g
Sodium
1121.7 mg
Potassium
249.4 mg
Cholesterol
35.2 mg
Vitamin A
5.1 %
Vitamin C
5.3 %
Calcium
0.8 %
Iron
3.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

cycling image

58

Minutes of Cycling
running image

38

Minutes of Running
cleaning image

2.3

Hours of Cleaning

Other Popular Results

BLT Sandwich

Outtakes

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