Homemade

Homemade - Green Veggie/tropical Fruit Smoothie

Serving Size :
8 oz

110

Cal

90%

27g

Carbs

0%

--

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar17 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans13 g
Protein3 g
Sodium25 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A100 %
Vitamin C20 %
Calcium30 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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