Pintrest

Pintrest - Green Smoothie

Serving Size :
1 cup
190Cal
90%45gCarbs
0%--Fat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber6 g
Sugar28 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium75 mg
Potassium628 mg
Cholesterol2 mg
Vitamin A57 %
Vitamin C166 %
Calcium18 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.