Homemade

Homemade - Green Salad With Fried Chicken

Serving Size :
2 cups cooked
559Cal
16%18gCarbs
47%24gFat
37%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal
559 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,088g
1,212 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium1212 mg
Potassium-- mg
Cholesterol108 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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