Ilovesla

Ilovesla - Green Protein Salade

Serving Size :
1 salade
579Cal
45%72gCarbs
38%27gFat
16%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal
579 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,281g
19 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber12 g
Sugar30 g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium19 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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