Verified
KYF
Green Pesto Accompaniment
Serving Size:
100 gram
417
Cal
6%
5.7g
Carbs90%
40.1g
Fat4%
4g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1583 Cal
417/2000Calleft
Fitness Goals:
Heart Healthy
Fat26.9 g
40.1/67gleft
Sodium1500 mg
800/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
5.7 g
Dietary Fiber
1.8 g
Sugars
3.1 g
Fat
40.1 g
Saturated
5.2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
4 g
Sodium
800 mg
Potassium
267 mg
Cholesterol
--
Vitamin A
3.3 %
Vitamin C
6.7 %
Calcium
48.7 %
Iron
12.8 %
Activity Needed to Burn:
417 calories
1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.