ophellia

ophellia - green olives with herbs

Serving Size :
250 gram
145Cal
10%4gCarbs
87%15gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar1 g
Fat15 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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