Melon

Melon - green melon

Serving Size :

394Cal

25%24gCarbs

55%23gFat

20%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,606 cal

394 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber4 g

Sugar7 g

Fat23 g

Saturated12 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

Recipes & Inspiration

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