Firebirds
Green Chile Mac and Cheese
Serving Size:
1.5 cups
830
Cal
42%
84g
Carbs45%
40g
Fat13%
26g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1170 Cal
830/2000Calleft
Fitness Goals:
Heart Healthy
Fat27 g
40/67gleft
Sodium930 mg
1370/2300mgleft
Cholesterol185 mg
115/300mgleft
Nutritional Info
Carbs
84 g
Dietary Fiber
4 g
Sugars
5 g
Fat
40 g
Saturated
23 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
26 g
Sodium
1370 mg
Potassium
--
Cholesterol
115 mg
Vitamin A
25 %
Vitamin C
45 %
Calcium
50 %
Iron
15 %
Activity Needed to Burn:
830 calories
2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning
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