Cooking Light Annual Recipes 2008

Cooking Light Annual Recipes 2008 - Green Chile-Chicken Enchiladas

Serving Size :

2 enchiladas

308

Cal

37%

29g

Carbs

29%

10g

Fat

34%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal

308 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium1,918g

382 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber3 g

Sugar-- g

Fat10 g

Saturated4 g

Polyunsaturated2 g

Monounsaturated2 g

Trans-- g

Protein27 g

Sodium382 mg

Potassium-- mg

Cholesterol69 mg

Vitamin A-- %

Vitamin C-- %

Calcium198 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

Minutes of Cycling

Minutes of Running

1.8

Hours of Cleaning

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