Cooking Light Annual Recipes 2008

Cooking Light Annual Recipes 2008 - Green Chile-Chicken Enchiladas

Serving Size :
2 enchiladas

308

Cal

37%

29g

Carbs

29%

10g

Fat

34%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal

308 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,918g

382 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein27 g
Sodium382 mg
Potassium-- mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium198 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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