Cooking Light Annual Recipes 2008

Cooking Light Annual Recipes 2008 - Green Chile-Chicken Enchiladas

Serving Size :
2 enchiladas
308Cal
37%29gCarbs
29%10gFat
34%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,918g
382 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein27 g
Sodium382 mg
Potassium-- mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium198 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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