Homemade

Homemade - Green Chile Chicken

Serving Size :
4 oz chicken with sauce
253Cal
3%2gCarbs
56%16gFat
41%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal
253 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,861g
439 / 2,300gleft
Cholesterol202g
98 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat16 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium439 mg
Potassium-- mg
Cholesterol98 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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